Why is water and weight loss such a great pair?
Water is not only the main ingredient for an effective weight loss, it is also what we are made of – well at least 60% to 70%.
That’s about two thirds of our body that is water.
Water plays an important role in many body functions and these body functions are important for losing weight.
Water is essential to your weight loss for many reasons. It can help curb your appetite and make you feel full faster. This means you will eat less, consuming fewer calories.
But this is just the tip of the iceberg when it comes to water and weight loss.